What Happens In Your First Hypnotherapy Session
The first session is different from the subsequent session. We will be getting you acclimated to hypnotherapy. It is the longest one at 70-90 minutes and consists of the following main components:
We will have an in-depth consultation. This is needed to understand what specific challenges you are currently dealing with, what you feel the blocks are (if known), why you desire this change, and what your desired outcome is from our hypnotherapy sessions together. This part of the session is crucial to helping you achieve your purpose of your session.
We will go over a detailed description of how hypnotherapy works in the human mind for your specific issue and what you should expect to feel and experience while in hypnosis. There is also time in here for you to ask any questions that you may have about the process.
We will cover what hypnosis is not and how you will remain in control throughout your entire session.
Suggestibility Testing – In order to best create the most significant and powerful changes in mental programming, it is of the utmost importance to understand how you personally take in suggestions and information. This testing allows us to know exactly what type of hypnotic suggestions can make the most impactful positive changes in your subconscious mind. The testing is a series of yes and no questions that will help us better understand the language to use during the hypnotic part of the session.
The next part of the first session is the hypnotherapy itself, in which your subconscious programming will begin to change.
I will then bring you up and out of the hypnotic state, and we will talk about your experience.
The last part of your appointment will be giving you tools to use outside of hypnotherapy to further help with what we did during your session.