What Does Hypnosis Feel Like

Hypnosis is a very comfortable, peaceful, and pleasant feeling. Your body is extremely relaxed, but your mind is aware. You will feel a sense of rejuvenation and feel refreshed after a hypnotherapy session.

Will I lose control?

Absolutely not! Hypnotherapy is a way of giving you more control, not less. You cannot be hypnotized unwillingly, and you cannot be prompted to do something that is outside of your moral code or say or reveal anything you do not want to.

Can I get stuck in hypnosis?

No, you are able to come out of hypnosis any time you wish. You can no more get “stuck” in hypnosis than you can get “stuck” awake or “stuck” asleep. … For practical reasons, as hypnotherapists, we do explicitly end our clients’ trances, but if we didn’t, the clients would naturally either return to full alertness or fall asleep.​